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Flow into your yoga practice with these musically driven classes, incorporating dynamic movement, balance, flexibility, and mindfulness. Flow includes a variety of yoga classes such as Vinyasa, Power, and Yoga & Chill.
Burn & Flow blends a vinyasa flow with weight training to build strength, endurance, and flexibility. By adding weights to dynamic flows, we challenge muscles and deepen our practice for a full-body workout.
Burn is an interval-based class that blends cardio and strength training with yoga poses for a balanced, full-body workout. This high-energy format challenges endurance, builds muscle, and enhances flexibility.
Accessible Movement includes a variety of yoga and strength training classes with a chair to provide a supportive way for people of all abilities to build flexibility, strength, and balance.
Break away from the craziness of the world and clear your mind with a variety of 5-10 minute easy meditation and yoga nidra sessions.
Flow into your yoga practice with these musically driven classes, incorporating dynamic movement, balance, flexibility, and mindfulness. Flow includes a variety of yoga classes such as Vinyasa, Power, and Yoga & Chill
Burn & Flow blends a vinyasa flow with weight training to build strength, endurance, and flexibility. By adding weights to dynamic flows, we challenge muscles and deepen our practice for a full-body workout.
Burn is an interval-based class that blends cardio and strength training with yoga poses for a balanced, full-body workout. This high-energy format challenges endurance, builds muscle, and enhances flexibility.
Accessible Movement includes a variety of yoga and strength training classes with a chair to provide a supportive way for people of all abilities to build flexibility, strength, and balance.
Break away from the craziness of the world and clear your mind with a variety of 5-10 minute easy meditation and yoga nidra sessions.
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